Meditating to Arrive in the Present Moment

Yoga Girl Daily - February 24th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

If you allow yourself to arrive in the present moment, what would you find?

What is weighing on your mind or sitting on your heart? Is your body holding any tension?

Today’s meditation will drop you into the present and remind you that your life is made up of a collection of moments, and no matter what they bring, it’s best to be there for them.