Meditating on the Story Behind Every Inhale favorite_border

Yoga Girl Daily - September 2nd 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Meditation is a space for you to take what you need - and your breath can always tell you what that is.

Every inhale holds a story.

Is your breathing tense or relaxed? Long or short? Deep or shallow?

Tune in to sense how you are feeling and allow your intuition to guide you. You may notice your breath has transformed by the end of it.