About the Episode

As you’re meditating today for Wellbeing Wednesday, find a space for the body to settle so your sit bones are rooted into the ground while the crown of your head is lengthening to the sky.

This makes space for our prana, our life force, to easily move through the body.

As you focus on your breath, notice the space between the inhales and the exhales. See if you can extend that pause a little more.

That quiet moment of nothingness, of stillness, of in between – that’s where the universe resides.