Incorporating New Habits into Your Day to Optimize Your Wellbeing

Yoga Girl Daily - September 27th 2021

Author: Rachel Brathen

Topics: Intention Setting, Make It Happen Monday

Links: Apple Podcasts / Spotify

About the Episode

We are entering Libra season, so it’s the perfect time to install and incorporate a new self-care practice into our lives.

Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change!

Today’s intention will help you anchor into the notion that what you do for your health today will improve your life tomorrow. Tune in to begin.