About the Episode

When you’re on a plane, the rules are clear: always apply your own oxygen mask first before helping others.

Life happens to work the same way! If you don’t take care of yourself, you can’t expect to be a good partner, parent, friend or colleague.

This week, our focus is on self-care, filling our cups, and taking extra good care of ourselves. Do you need time to rest? Time to play? Time to be alone?

Tune in for a permission slip to do exactly what your soul is craving. Everyone around you will benefit from it, too.