About the Episode

Hugging is a profound, spiritual, heart-opening practice, and scientifically proven to make you feel a million times better!

Today, find someone you feel safe with and practice heart-to-heart hugging. Make it a real, 30-second, full belly hug. Take a big breath and soften into the embrace. Allow it to surround you. Feel your heart soften.

Hugs really are the best medicine!