How to Transition from Work to Play favorite_border

Yoga Girl Daily - December 11th 2020

Author: Rachel Brathen

Topics: Feel-Good Friday, Lifestyle, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Have you ever felt unable to shake off the anxiety from your work day?

Today’s self-care practice is here to help!

Tune in as Rachel shares her best tips and tricks for transitioning from work to play that are guaranteed to change up your energy, relax your nervous system, and allow you to take time for YOU.