About the Episode

How often do your thoughts interrupt your mediation practice? Probably a lot!

Our minds are always busy doing what they do best: producing thoughts.

In today’s self-care practice, Rachel shares a tip that can transform your meditation when you’re really struggling.

It begins with a shift in mindset! Maybe to reach the goal, thinking is part of the journey.

All we have to do is try to increase the space in between our thoughts. Tune in to begin.