About the Episode

Are you cutting yourself some slack lately, or are you beating yourself up over everything you think you’re doing wrong?

Here is a life tip: we will never be perfect - but we can shift our mindset to focus on the things we are great at!

In today’s practice, you will direct gratitude to yourself, your ability to make great choices, and the areas where taking care of yourself comes completely naturally.

By bringing gratitude to your life in this way, it makes it even easier to take good care of yourself. Tune in to begin!