How to Speak to Yourself with Love

Yoga Girl Daily - September 9th 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Have you been able to speak to yourself with love this week?

If not, today’s practice will help you put kind thoughts toward yourself at the forefront of your mind.

You are going to write a letter to yourself. The more you put this into practice, the easier it becomes. Get to know the loving voice in your mind, give it space to come forth, and connect to your inner best friend.

Tune in to begin.