About the Episode

If you aren’t sure why or how to practice self-massage, or if you feel any sort of aversion or discomfort toward it, then today’s self-care practice is for you!

Practicing self-massage can relieve stress and tension in your body and mind, and leave you feeling calm and connected.

Tune in as Rachel goes through a step-by-step process to practicing self-massage, and all the areas of your body that could probably use a little love.

We promise you will feel great after!