About the Episode

If you come out of this quarantine with a few extra pounds, remember that you are one of the lucky ones.

Having food on your table is such a blessing, especially right now. Today’s gratitude practice will help you take specific action to give thanks to the food that sustains you every day.

Tune in to learn how to be present with your food, from the moment you begin preparing it to when you are savoring the last bite.

Infusing an energy of gratitude into your meal times makes all the difference.