How to Find Gratitude in Challenging Times

Yoga Girl Daily - July 30th 2020

Author: Rachel Brathen

Topics: Thankful Thursday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

We will forever remember the year 2020 as one that turned our lives upside-down in so many ways.

But, with all struggle comes the opportunity to find gratitude.

Take some time today to reflect on the biggest challenge you have faced this year. Is there a silver lining within it to discover? If not, that’s okay. But if you can keep gratitude in the back of your mind as you navigate through this struggle, your entire outlook may change.

Tune in to find the light within the dark, no matter how small.