How to Dance Until You Feel Something

Yoga Girl Daily - September 17th 2021

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love, Healing

Links: Apple Podcasts / Spotify

About the Episode

If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and into your body.

We are going to dance! Not the type of dance you see at parties or on the television - the type of dance that makes you feeling something.

Throw on Rachel’s favorite song right now and tune in to get moving!