How is Your Heart Today?

Yoga Girl Daily - November 18th 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

We are diving deep into our heart space today.

This meditation practice will allow you to breath new awareness into your chest and really answer the question - how is your heart doing?

However you may be feeling, if you give it room to grow, if you don’t rush through it or minimize it, any resistance you felt will dissolve away and you can begin toward the path of acceptance, healing and peace.

Tune in to feel.