How Calming Your Mind Brings Peace to Every Part of Your Life

Yoga Girl Daily - June 28th 2021

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

Are you putting too much pressure on yourself? Do you need to slow down?

Our body can sense when we are doing too much, but sometimes our minds don’t let us stop.

On today’s show, you will set the intention to calm your mind, and watch how that will translate to slowing down in all aspects of your life.

Tune in as Rachel shares resources she uses to find a true sense of peace from within.