Holding Space as a Self-Care Practice

Yoga Girl Daily - March 4th 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Being of Service, Love, Healing

Links: Apple Podcasts / Spotify

About the Episode

Today’s self-care practice on Yoga Girl Daily is simple and foundational, but it has the potential to be life-changing.

You are going to hold space for someone to open up to you. Rachel shares the process, and all you have to do is listen with your entire body, heart and soul.

It might open doors you never expected. Tune in to begin.