Here, Now

Yoga Girl Daily - September 11th 2019

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Wednesdays mean wellbeing and coming back to our meditation practice.

Take five undisturbed moments for yourself to close the eyes. Feel what’s moving inside of you. Connect to the ground beneath you.

Use your breath as a doorway to the present moment and see what it feels like to be here, now.