Getting to Know Your Tight Areas

Yoga Girl Daily - July 31st 2020

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Where do you tend to hold tension in your body?

We all have different patterns of tightness, but we also have the ability to heal ourselves.

Tune in today as Rachel shares the practice of self-massage as a tool to not only get to know yourself better, but also to explore tightness, to release, and to heal.