Finding Peace Through Your Guiding Breath

Yoga Girl Daily - July 14th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

We begin and end with our breath.

What does your breath feel like today? Is it short and shallow? Long and deep?

In today’s meditation practice, you will use your breath as a doorway to soften the body, mind and heart. Even just one full inhale and exhale can send a signal to the rest of the body that it’s safe to relax.

Tune in to begin.