Finding Connection and Support Through Your Breath

Yoga Girl Daily - June 16th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your breath.

This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start.

Tune in to begin!