Find Your Way Back Home

Yoga Girl Daily - October 9th 2019

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Its Wellbeing Wednesday and once again, time for our meditation practice.

Today as you drop in and direct your awareness inward, notice the quality of your breath. Feel into your heart. Sit in stillness. Be present here, now. This is a place you can return to again and again.

This quiet place within you is home.