Find Gratitude for Your Resiliency favorite_border

Yoga Girl Daily - August 13th 2020

Author: Rachel Brathen

Topics: Thankful Thursday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

What is something challenging, hard, and painful that you have overcome?

Maybe it happened in your childhood, or perhaps more recently. Whatever it was - you overcame it.

Take today to reflect on this experience, but instead of focusing on the pain and struggle, bring your awareness to the fact that you made it through. This experience made you stronger and more resilient.

Tune in to embrace the warrior spirit inside of you that never gives up.