Feeling the Earth for Self-Care

Yoga Girl Daily - October 22nd 2021

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

The earth is the best medicine, no matter what you’re going through.

For today’s self-care practice, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you!

Connect your hands, feet and body to the earth mother. She is waiting.

Tune in to begin.