About the Episode
Today for Tune-In Tuesday, we are working on filling our Emergency Toolbox for Wellbeing.
What makes you feel grounded and stable when everything around you seems upside down? Is it moving your body? Spending time in nature? Reading a book? Taking a bath? Journaling?
Start compiling everything in a list! The more you invite these tools into your life, the more your feet will be planted on the ground when a challenging time comes around.