About the Episode

All of us find ourselves in a difficult or dark time at some point in our lives. When that happens, it is important that we have tools and resources we can turn to, to be able to pick ourselves back up.

Today for Tune-In Tuesday, we are working on filling our Emergency Toolbox for Wellbeing.

What makes you feel grounded and stable when everything around you seems upside down? Is it moving your body? Spending time in nature? Reading a book? Taking a bath? Journaling?

Start compiling everything in a list! The more you invite these tools into your life, the more your feet will be planted on the ground when a challenging time comes around.