About the Episode

Your ego is not the beginning and end of everything.

Sometimes it hinders us (have you ever tried to quiet your thoughts during meditation?), but it is also a valuable tool!

Without your intellect, you could not make sense of the world around you, or learn new things, or connect with others.

Today Rachel shares a specific practice that will remind you of the importance of your mind, and allow you to forget some of the frustration it causes you.