About the Episode

Today’s Feel-Good Friday episode features one of Rachel’s favorite restorative yoga poses ever, Viparita Karani or Legs Up the Wall pose.

Tune in to learn how to access the pose, it’s many benefits, and variations for different body types.

If you are feeling overwhelmed or stuck in a loop of fear, this pose could be everything you need.

You can even do the pose while you’re listening to this episode!