Cultivating Moments of Silence for Self-Care

Yoga Girl Daily - April 1st 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

Silence can be found all around you. You just have to make time for it.

In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes.

Rachel shares when she finds quiet moments in her day. Now it’s your turn.

Tune in to begin.