About the Episode

Today’s self-care practice is very specific, but also very nourishing - for both our bodies and our hearts.

Let’s cook up a feast!

Whether you love cooking or you’re new in the kitchen, there is a chef hidden within all of us. Get creative or find recipes online. Prepare the table, light candles, open a bottle of wine, and indulge!

We don’t need a special occasion to celebrate. Sometimes it’s a simple meal that can make all the difference (and don’t forget dessert!).

Tune in to get cooking.