Become Familiar with Your Fear

Yoga Girl Daily - March 24th 2020

Author: Rachel Brathen

Topics: Healing, Lifestyle, Growth, Tune-In Tuesday

Links: Apple Podcasts / Spotify

About the Episode

Right now, fear is being collectively felt all around the world. While this universal fear is justified and necessary, it still needs to be eased - and the best way to do that is to do the exact opposite of what we usually want to do.

We can’t put our heads in the sand and pretend like nothing is happening, we have to become familiar with our fear. Take some time today to allow your worries and anxieties to hold space in your heart.

Once you identify the root cause of your fear, you can turn it into smaller, more manageable pieces - and only from there can you take action!

Tune in as Rachel shares practical steps you can take to ease your worries, calm your mind, and invite more peace into your life.