Are You Living from Your Body or Your Mind?

Yoga Girl Daily - December 7th 2020

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

Your body speaks to you every day through emotions and sensations. How often do you listen to it or push those feelings away?

In today’s episode, Rachel shares a simple but impactful practice that can drop you deep enough into your body to listen to it when it speaks.

Tune in to spark a beautiful conversation between you and your vessel of life. It may mean you have a totally different week than you usually have!