An Emotion I Haven’t Allowed Myself to Feel Lately Is… favorite_border

Yoga Girl Daily - December 1st 2020

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth

Links: Apple Podcasts / Spotify

About the Episode

Are you holding back? Is there an emotion that you are keeping at bay?

Being an adult with responsibilities is hard, and it usually means we keep our true feelings hidden.

What is a feeling that you haven’t had enough space and support to feel lately?

Tune in today to acknowledge it, explore it, and entertain the idea of fully experiencing it in a safe and constructive way.