About the Episode

Our lives have slowed down a lot since the start of the pandemic, but chances are there are still areas where you feel rushed, stressed, and pressured.

We can actually benefit from slowing down in almost every area of our lives, from eating, to making love, to reading, and moving our bodies.

Where can you slow down in your life and how will that be of service to you?

Tune in to contemplate the journey, not the destination.