A Step-by-Step Guide to Self-Massage

Yoga Girl Daily - August 27th 2021

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love, Healing

Links: Apple Podcasts / Spotify

About the Episode

For today’s self-care practice, give yourself the gift of self-massage!

Self-massage is very intuitive, but Rachel will share everything you need, exactly how to do it, and the areas that could use a little bit more love.

Tune in to give yourself some attention.