A Shaking Meditation to Begin Again

Yoga Girl Daily - December 2nd 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Healing

Links: Apple Podcasts / Spotify

About the Episode

After the Yoga Girl Daily practices this week, you may be craving a fresh start.

That’s what today’s self-care episode is all about!

Shake off the old and step into the new with a shaking meditation. Rachel will guide you through the process. Tune in to begin.