A Shaking Meditation to Access Your Inner Energy

Yoga Girl Daily - June 23rd 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Do you need some extra energy right now?

Instead of reaching for a coffee, why not try this shaking meditation!

In today’s episode, Rachel shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake!