About the Episode

Happy New Year!

2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year’s Day for the past 11 years.

We are going to complete 108 sun salutations! Why 108? This is an important number that returns again and again in many aspects of life and will anchor you into the new year in a sacred way.

Tune in as Rachel shares why we do this practice, how to do it, and ways you can adapt and modify to fit you.