A Moment to Pause and Breathe favorite_border

Yoga Girl Daily - March 10th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Drop everything you are doing right now and settle into this five-minute meditation practice.

Find space in your body through quieting the mind and focusing on your breath. When you’re done, you can continue your day feeling a little bit lighter.

Tune in to begin.