A Mindful Breathing Meditation

Yoga Girl Daily - March 31st 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Our breath happens naturally, but the process is so intricate!

Each inhale and exhale happens through very detailed mechanisms. Can you notice them?

Today’s meditation will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul.

Tune in to begin the journey.