A Meditation to Witness the Breath favorite_border

Yoga Girl Daily - July 15th 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Our breath holds infinite power.

With every inhale, you create space for all that you are longing for. Your body expands to fill itself with the universe. Each exhale allows you to release anything that isn’t serving you.

In today’s meditation, you will bear witness to your breath, noticing it draw in through your heart and all the way to the lower stomach, then back out from where it came.

With each cycle of breath, you will sense your own sacred ability to create and let go, in the ebb and flow of life.