A Meditation to Unwind Your Heart

Yoga Girl Daily - April 27th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

With one hand to the belly and the other to your heart, your meditation practice begins.

As you slow down the breath, you’ll imagine your entire inner workings slowing as well. Eventually, this slow pace will reach your heart and everything it has been carrying lately. As you allow your heart to unravel, you will finish this meditation feeling lighter than ever before.

Tune in to begin.