A Meditation to Trust Your Body’s Innate Wisdom

Yoga Girl Daily - August 3rd 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Your body is sending you messages all the time, not just every now and then or when you stop to pay attention.

This meditation offers you a couple minutes to get present with yourself and figure out your needs in this moment. If you check in, you will get a response.

Tune in to begin.