A Meditation to Take a Break to Breathe

Yoga Girl Daily - March 23rd 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

When the going gets tough, take a break to just breathe.

Your breath is available anytime, anywhere.

In today’s meditation, you will gently stretch your inhale and exhale to drop into the present moment. That is exactly where you need to be.

Tune in to begin.