A Meditation to Speak Kind Words to Yourself

Yoga Girl Daily - September 7th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

In today’s meditation practice, you will inch closer toward an important truth that resides within you.

You are good. You are beautiful. You are kind.

There is something innately perfect about who you are. Telling yourself that really matters, so do it over and over again. Tune in to begin.