A Meditation to Soften and Release

Yoga Girl Daily - July 20th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Where are you holding tension? In your body? Your heart? Your mind?

Today’s meditation offers you the space to soften.

Give yourself permission to take the time you need for yourself. A few deep breaths can change the entire outlook of your day.

Tune in to begin.