A Meditation to Slow Down and Breathe

Yoga Girl Daily - May 25th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Take some time for yourself in today’s practice.

This meditation gently guides you to connect to your breath and come home to yourself. Sometimes these simple moments of quiet are all we need to get to know ourselves a little better.

Tune in to begin.