A Meditation to Sit with Your Feelings

Yoga Girl Daily - October 13th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Your feelings don’t ask anything of you other than to be felt.

In today’s meditation practice, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be.

Sometimes that’s all it takes. Tune in to ask yourself how you’re doing, and feel for the answer.