A Meditation to Shift from Thought to Feeling

Yoga Girl Daily - January 5th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Our bodies speak to us every day.

Often, we get too busy and wrapped up in life to listen.

In today’s meditation, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins.

What is your body asking of you now? Tune in to listen.