A Meditation to Rest Your Endless Thoughts

Yoga Girl Daily - July 13th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

A crucial part of rest isn’t just physical, but mental as well.

Sometimes we need a break from our own minds - especially if your inner critic has been extra noisy lately.

In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs.

Tune in to begin.