A Meditation to Respond (Not React)

Yoga Girl Daily - June 10th 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

How often has something come your way that caused you to react without even thinking beforehand?

Today’s meditation will allow you to consciously feel your feelings and stay present as they arrive. The more we practice this, the more we can use this ability in our day to day lives. The ultimate goal is to respond from the source of truth within us, not to react to whatever story our mind is telling us.

Tune in to take a deep breath and bear witness to all that comes your way.